Are you bored by jogging and the gym scene? Do you want to try a Boxing or Kickboxing workout at home or with a friend? But which one is better to start with – Boxing or Kickboxing? This post will compare and contrast Boxing with Kickboxing exercises for home fitness.
Boxing vs Kickboxing – which should I start with?
If you are just starting out, and want a workout for fitness, Boxing is the best choice. Later on, if you want to, move to Kickboxing – but start with Boxing. Why? In a nutshell, Boxing to keep fit is easier to learn than Kickboxing, so that you will get results quicker.
Why is Boxing easier to learn than Kickboxing?
Boxing is easier to learn because you stay on 2 feet. With Kickboxing you have to raise one leg into the air. This is simply not a problem if you’re flexible, have great balance, plenty of space and good instructions on how to throw a stop – which is a more difficult, athletic move.
Which will get me fitter — Boxing or Kickboxing?
At a high level a Kickboxing workout burns more calories and works your legs more – so it may be a more difficult workout. However , the problem is getting to that will high level. Many beginners, especially unsuitable ones, are going to struggle with learning the primary kick – the roundhouse.
That is more practical in a limited room at home?
The clear winner is Boxing. It takes up less room. With Kickboxing you need a wide berth. Also, because Kickboxing is tougher to learn, safety becomes an issue in a small space. Sharp cornered coffee tables never go well with a Kickboxing workout. With the help of a partner Boxing workout you can work out in a much smaller space.
What about Equipment with regard to Boxing and Kickboxing workouts?
There are many different types of equipment – some you can use with kicks and punches, some just with punches.
Punch mitts – are the most common for Boxing workouts.
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Punch mitts are 2 football sized targets your partner moves on to their hands – you might have perhaps seen trainers using them with their boxers. Also called focus pads or focus mitts, these are good for punching, but are not so good for kicks.
Striking bag – which you hang up inside your garage. These can work for both your punches and kicks but are tougher to use for kicks. They golf swing around more – and in our experience, are a difficult choice to get complete beginners.
Kick shields — are large, soft shields usually about the size of a torso. Good for kicking or punching, but you need to train with someone who knows the way to hold them.
Thai kick parts – A larger version of strike mitts. Each pad is about the size of your forearm. Good for kicking, striking, elbows and knees – but again you need a partner who knows how to keep them.
Conclusion: Start with Boxing, after that move to Kickboxing
Boxing is simpler to understand, takes less space and is easier for your partner to do the mitt work. You will get fitness results faster as you can learn the moves in less time. Boxing is still technical, but is more forgiving if partners are less skilled. Kicks, when you first learn them, could possibly get wild and dangerous for both kicker and the pad holder. If you’ve got the time, technique and fitness to master kicks go right ahead. When not, stick with Boxing.