If you need to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This can be a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. What exactly do you do?
Well, the purpose of this short article is to discuss various aspects plus concepts surrounding weight loss programs in hopes it will help you be able to select the appropriate system for you. First things first!
1 . Identify what you REALLY want
What do you want from your physical body? My on-line fitness coaching clients hear this from me all the time. At first it might appear like a pretty silly question, but it’s not. I’ve learned that the vast majority of individuals seeking weight loss really aren’t really that interested in losing weight at all. Is actually true! In my considerable professional experience, the majority of people seeking professional fitness training aren’t looking to lose weight as much as they’d simply like to feel good about them selves and avoid the pain associated with the social stresses of being overweight. Weight loss isn’t their true desire, it simply offers them with the things they are really wanting. In fact , I will go as considerably to say that most people really want to consume whatever they want to eat, do no matter what they want to do and live their particular life as they deem appropriate. I am just not pointing fingers here, which is what I’d like to do too. Nevertheless , being human means we have interpersonal pressures and expectations. At this point of all time we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a real desire to be lean, but an intense desire to be wanted, to be sexy, to be regarded as attractive and to feel good about their body when surrounded by people who is opinions they consider important.
They have perfectly alright to seek weight loss for just about any reason at all; because you want to really feel attractive, feel confident in your body or to attract prospective love interests. Possibly for seeking weight loss, it’s very essential that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that will goal/goals is a much more enjoyable process. As soon as this happens, the weight loss process is not so much about the weight as much as it can all about you! And that is exactly how it should be.
2 . Determine commitment boundaries
This concept is perhaps the most important of all. I use seen people spend thousands of dollars upon weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not in a position to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:
Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Period – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a system
This actually has a common name. We in the fitness industry contact this the F. I. Capital t. T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be dietary requirements to any quality weight loss program that will fit perfectly into the same acronym:
Frequency – describes how usually you will eat each day
Intensity : how rigid or lax your diet plan is
Time – how long you must eat this way
Type – the type of food and nutrition methodology being used
They are going to be present in any well-developed weightloss system. Your success is dependent on what you happen to be realistically willing and able to invest in with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program needs a very strict diet with seven days of intense exercise each week however, you aren’t a disciplined dieter and have never worked out before, this theoretical program probably isn’t the one that will serve your needs best. Perhaps you require a program that has a more developmental technique and allows you more food and workout options.
3. Beware of programs that will claim to be for everybody
I’m not saying that there aren’t programs that could benefit anyone and everyone, yet I am saying that you are more likely to become successful when you sign-up for a program which is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These types of programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not ready to handle the demands the program requires. Do your homework and find a program that is made with you in mind.
When I began establishing my Body Fat Meltdown weight loss program for females a lot of people told me I’d make more sales if I would only marketplace it to everyone; men, females, older, younger, everybody. While this is without a doubt true I couldn’t ethically do that because I know that each of these categories of people have their own unique set of needs and desires with regards to physical fitness and weight loss. Therefore , I actually developed the Body Fat Meltdown program specifically for newly motivated women attempting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less anywhere and whenever they wanted.
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I wanted this to be ideal for the at-home runner or for women who need to exercise with minimal equipment while traveling. This needed to take away all excuses to get a newly motivated weight loss participant which is what it does. By providing exact diet programs and exercise instructions the Body Body fat Meltdown program ensures success if a woman will simply follow it for three months. This is an example of a program that has a potential customers, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.
four. Make sure the program is challenging, yet livable
Be honest about the kind of program your lifestyle will allow you to partake in. Physical fitness is an evolution so where you are in life now may not be where you are down the line, however, you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are just one mother with two small children at home you probably are not going to stick to a 90 day program where you have to eat brussel sprout and cabbage soup at each meal while exercising one hour two times each day. It’s just not eco friendly. Every program has it’s nourishment and exercise requirements so it’s up to you to make sure that those requirements will problem you to improve but that also fit into your current living arrangement.
five. The best weight loss program is one you’ll complete
The most effective program in the world is worthless if you don’t do it. I know this first-hand. I’ve has women sign-up to get my Body Fat Meltdown weight loss program plus proceed to lose twenty-four pounds within the first thirty days. On the other hand I’ve acquired women sign-up and never even attempt the first training program yielding a result of specifically nothing. The best weight loss program you can spend money on is one you will participate in, be questioned by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced incredible results for their participants. Conversely, I could assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.
Take these 5 factors and use them to weed through the vast wilderness of diet programs available to you. Find a program where you are the targeted participant, one that you can genuinely participate in and sustain from begin to finish. If you do these things I strongly believe you will be successful in your effort to lose weight and look and feel great.