I understand it is not a subject we like to talk about, but do you know that being regular since clockwork – having a bowel motion – or going to the loo, daily ablutions whatever you like to call it is essential for liver cleansing.
It is not a something we are likely to talk about more than coffee or when chatting within the phone to friends, but it really is an essential function and I cannot strain this too much.
If we do not have regular bowel movements to remove the waste from our body problems can occur. Not going daily has recently been associated with liver problems and bowel cancer.
The time we are most likely to think about the bowel movement is if we have constipation, and if this is a regular occurrence you should notify your doctor and really take a good look at your diet.
If we take care and eat a diverse diet of good food for good into the drink plenty of fluids we should not need too many problems. Obviously taking several forms of medication can have a bearing on this.
What one person calls being ‘regular as clockwork’ is not necessarily the same for every one; some people go even more that once a day, some say every other day is normal for them. But it does not matter whether you are male of female going at least once a day is vital for good wellness, makes your body work more effectively making us feeling good.
Did you know that the hormones are made in the liver, both testosterone and oestrogen, – that have a lot to do with the ‘feel good factor’ as well as the important roles that they play every day.
These human hormones are then broken down by the liver and excreted through the gut because stools. Your body keeps producing fresh fresh and bouncy hormones constantly.
Problems can arise if you are not going to the loo daily to get rid of these human hormones as they become reabsorbed, going throughout your system again and stimulating body hormone sensitive areas of your body.
Oestrogen surplus is what this is known to be in women and can stimulate development of period problems, fibroids and breast lumpiness.
For men, testosterone excess can mean their flat may become enlarged and inflamed.
Teenagers who have to many hormones floating around their bodies often have far more spots.
So to prevent having excess hormone problems is really easy, we just need to eat a really good diet of good food making sure we now have enough fibre and plenty of fresh fruit and vegetables to keep our digestive tract and tract on track, ensuring a healthy bowel movement is performed daily.
Remember to drink the necessary amounts of fluid which our body needs daily as this does indeed have a bearing on bowel efficiency. With a lack of fluid the stools become too firm and this can lead to other problems, not just constipation.
Surveys have shown that 40% of the United kingdom population drink far less than the needed 1 . 8 litres daily. This certainly does not have to be just drinking water, but can be attained from just about all drinks including tea and espresso as well as juices. Alcohol should not be within the daily amount.
In some eastern counties stools are still used for diagnostic testing to show the health of liver function. And the west some complimentary health practices offer similar tests. Here’s more information about hoang moc can have a look at the webpage.
You may already know our motto is ‘good meals for good health’ and we believe that preserving your well being through a varied nutritional diet should be everybody’s goal- you are what you eat after all.
How well you eat impacts how well your liver performs and also how regular waste products are removed from your system, therefore it is essential to eat good food to support your liver organ, as good nutrition helps form fresh liver cells and can help reconstruct some damaged cells enabling a healthy body.
So eating good food for good health really is ‘the way to go’ please excuse the pun, it is our motto and should be your own to make sure your bowels work frequently.