Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But , this is an incorrect approach.
Your ultimate goal must always be to lose fat and decreasing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Lots of people confuse the two terms, often believing that they mean the same, when actually weight loss and fat loss are very different from one another. This article will help you understand how weight loss is different than fat loss and how weight loss is far superior to weight loss within almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight reduction is attempting to lower your total bodyweight. It simply refers to a lower quantity on a scale.
Your body weight is composed of all the parts of your body such as muscle tissue, fat, bones, water, organs, cells, blood, water etc . When you shed pounds, you lose a little bit of… fat, muscle and water.
You lose fat but hardly any and along with the fat you lose muscle mass and some amount of water. The higher a person reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.
Do know your muscle matters? Loss of muscle affects your health as well as your overall appearance.
When you lose weight too quickly, the body cannot maintain its muscle. Because muscle mass requires more calories to sustain itself, your body begins to metabolize it so that it can reserve the incoming calories for its survival. It protects it fat stores as a protection mechanism to ensure your survival in the event of future famine and instead make use of lean tissue or muscle to provide it with calories it needs to help keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you possess very little fat or muscle, the body will metabolize your organs to maintain your brain functioning leading to heart attack, cerebrovascular accident and liver and kidney failure.
As the body loses more muscular mass, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which your body burns calories and is partly dependant on the amount of muscle you have.
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calorie consumption you burn. This explains exactly why it is crucial to protect your metabolic rate and not have muscle loss.
Loss of muscles also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.
With weight loss you shrink in size and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the growing process to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find an additional diet. And then another one, and a different one – because eventually they’ll just about all fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your overall body fat – i. e. the particular percentage of your total body weight which is made up of fat.
The right approach with regard to fat loss is to exercise smartly plus eat intelligently in a way that maintains muscle mass and focuses on fat loss exclusively.
The particular muscle you have is not there permanently. If you don’t feed it and don’t use it – you lose it. A proper program with right combination of resistance and cardiovascular training with adequate development and a right nutrition plan to support it can help you achieve this. Exercise just boosts the burning process but doesn’t just melt the fat aside on its own – if you do not create a debt and feed the body too much – it won’t touch the stored fuel reserves. On the hand if you significantly cut your calories and do not give food to your muscle properly or no longer exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.
With fat loss you maintain the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With fat loss you transform your body.
Fat loss is a lifestyle approach where you give your body what it needs without starving and shocking it with threat of starvation. You get to see gradual but permanent steady progress.
It may sound odd, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Unwanted weight stays the same, even as you lose in ..
Lets see how this happens.
Fat cells is very loose and not dense. This occupies a lot of space in your body. While muscle is more dense and occupies less space. When you lose fat, this particular space is freed and you can observe inch loss. If you are following a constant strength training program then gain within lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes much less space than fat, you lose in . and start to look more toned, lean and shapely.
consistent strength training program after that gain in lean muscle tissue can balance out this loss of fat plus weight stays the same. Since muscle mass takes less space than body fat, you lose inches and start to look slimmer, lean and shapely.